WILD CARD!! WE are opening 1 WILDCARD SPOT in every division for anyone who competed in any division Scaled or Rx. We recognize that this was the first time for many of you competing online and may of thought about Rx and then did not or you did compete and messed up video, had an issue […]

WheelWOD of May 6/17

Today’s WheelWOD is.. Via CrossFit mainsite 50-40-30-20-10 reps for time of: Wall-ball shots, 20/14 Box jumps, 24/20 Lower Rx Use step ups and 1/4 squat wall balls Upper Rx use 9/8 ft 14/10 and box jumps Scale weight and Height . Seated Rx 50-40-30-20-10 reps for time of: Wall-ball shots, 14/10 9ft/7ft Ring Dips Scale […]

WheelWOD of May 2/17

Today’s WheelWOD is… “AMANDA” a CrossFit.com Benchmark 9-7-5 Squat Snatch 135/95 Muscle Up STANDING Rx (Scaled) 9-7-5 MU 0r 1 rep = (1 Pull Up & 1 dip) Squat snatch 115/75 – Lower Power snatch 135/95 (Power snatch 75/55) SAA – Squat Snatch @ 65% of Wieghts . SEATED Rx (Scaled)  9 MU (12Muscle Up Transitions) […]

WheelWOD of May 1/17

Today’s WheelWOD is … Partner WOD (cut reps in half if no partner) Seated Rx ( Scaled) 50-40-30-20-10 Wall Balls 14/10 ( 7ft/6ft) KB Dead lifts 32/24 ( 20/16) kg . Standing Rx ( Scaled) 50-40-30-20-10 Wall Balls 20/14 Dead lifts 155/115 ( 135/105) . Single Arm Athlete 50-40-30-20-10 Wall Balls 14/10 ( at consistent […]

WheelWOD of April 28/17

Nutrition…. Thats a big word, what does it mean.. What is the best way to manage it? Well at WheelWOD we are working through our Nutrition with the Help of our friends at www.ownyoureating.com Thanks to Jason & Roz to give us a way to live with realistic eating and be able to get on […]