WheelWOD of October 6/17

Halloween HAVOC Comp! October 28 -29 2017 This competition is for all athletes, adaptive and able bodied. You are encouraged to dress up for these workouts. There will be 3 workouts in total and online competitors must complete between October 28-29. Indestri competitors will complete in the gym October 28th 9am -1pm Halloween Havoc  Will be a […]

WheelWOD of October 5/17

HALLOWEEN HAVOC ONLINE COMP REGISTER AND GET DETAILS HERE Today’s WheelWOD is: “Randy” Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 7 in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children. 75 Power snatch For Time: SEATED: 55/25 STANDING: […]

WheelWOD of October 4/17

Back to the Grind The scores and videos are in! Now it’s time to move on to video review! Individual #WZAOC Dates: • 10/3 – 10/8 Video Review of ALL Athletes hoping to qualify for #WZAMiami 2018 • 10/9 – 10/12 First round invites sent out. Athletes MUST accept by 8 p.m. ET, Thursday, October 12th • 10/13 – […]

Back to regular programming 09/29/17

Hello Well by now you saw WOD 6 for WZA… if not here it is: Adaptive Standing For Time: 90 Double-unders 70 Wallballs 50 Deadlifts 5 Rope Climbs 50 Deadlifts 70 Wallballs 90 Double-unders Adaptive Seated For Time: 50 Cal Row 50 Wallballs 50 Ground-to-Overhead 5 Rope Climbs 50 Ground-to-Overhead 50 Wallballs 50 Cal Row […]

WZA Week 3 WOD 6 release 8pm tonight! 09/27/17

Workout 6, Final Wodapalooza Wod is coming! Tonight 8pm EST Any Guesses? Scoreboards are up to date and the race is on, please make sure you ahve video proof, we will be asking for 2 video proof from everyone Good luck Stouty


WZA 4 & 5 Find the WODS here: https://www.thewodapalooza.com/workouts/17-18/adaptive-challenge/week-2-wod-4-5   WOD 4 & 5 “Two for One Special” WOD 4-  a 20min clock, for time, complete: 2 Rounds for time of: Standing 40 Cal Row 40 Toes to Bar 40 Front Squats Seated 30 Cal Row 30 Wall Balls 30 KB Deadlifts Immediately into… WOD […]


WZA WEEK 2 is HERE WOD 3 is LIVE, 4 & 5 are coming out today!   You Can Find ALL WOD 3 DETAILS  Here: https://www.thewodapalooza.com/workouts/17-18/adaptive-challenge/week-2-wod-3     WZA ONLINE WOD 3: Standing 21 Chest-to-bar Pull-ups 4 – 25ft OH Dumbbell Carry (100ft total) 9R/9L 1 arm Kb swings Seated 21 Pull-ups 18 Push-up’s 15 […]

Hammer Blog sept 20/17

Reminder!!! WZA Workouts 3, 4 & 5 come out today! Hammer Blog One of my favorite quotes comes from Frank A. Clark, “If you can find a path without any obstacles it probably doesn’t lead anywhere.” Each athlete in our community has dealt with and overcome an obstacle once or twice in their life. We […]