WheelWOD of February 4/18

Today’s WheelWOD is… Standing: Complete as many rounds as possible in 20 minutes of: 10 chest-to-bar pull-ups 15 push-ups 20 Weighted Step Ups (Db 50/35) *After every 3 rounds, run or row 400 meters  . Seated: Complete as many rounds as possible in 20 minutes of: 10 chest-to-bar pull-ups 15 push-ups 20 Single arm alt […]

WheelWOD of February 2/18

Today’s WheelWOD is… Via CrossFit.com 7 rounds for time of: 14 dumbbell deadlifts 14 alternating dumbbell shoulder presses Standing: Raise Floor with plates if needed to adapt ROM Men: 50-lb. dumbbells Women: 35-lb. dumbbells Seated: Raise Floor with plates if needed to adapt ROM Men: 35-lb Women 25-lb  

Stephs bday WOD

Yesterday was Stephs birthday She turned 28 So this is her Bday WOD …. FOR TIME. STANDING: 28 cal Row 28 Deadlifts 95/65 28 Hang Power Snatch 95/65 28 Wallballs 20/14 28 Burpees 28 Box jumps 24/20 28 Cleans 95/65 28 sh2oh 95/65 28 push ups 28 pull ups 28 cal Bike . SEATED: 28 […]

WheelWOD of January 30/18

Today’s WheelWOD is…. 4×3 minAMRAP with 1 min rest Btwn ea. Standing Amrap 3 Deadlifts 155/105 3 HPC 155/105 6 Bar facing burpees 6 pull-ups . Seated Amrap 3 dB dead lifts 50/30 3 dB Hang Cleans 50/30 6 slam balls 30/20 6 pull ups . Are you open ready? Stouty

WheelWOD January 29/18

Today’s WheelWOD is ….. STANDING: 6 min AMRAP 10 pushups 10 cal row 10 DB snatches 50/35 . Rest 3 min . 6 min AMRAP 8 toes to bar 10 ab-mat situps 20 DU . SEATED: 6 min AMRAP 10 pushups 10 cal Ski 10 DB snatches 35/20 . Rest 3 min . 6 min […]