2 Points, Minor Neuro, Sensory
5RFT
30 Db Thrusters 35/20
20/15 Calorie Row
**Rest 3 minutes between rounds**
Standing Lower & Upper
1 point lower of contact may use a box to squat
1 pt up & low & Short Stature 18/13 Cal
Neurological Major
Major may use box & 25/15 pounds
Cal 18/13
Seated 2
5RFT
30 Db Sh . Press 35/20
13/9 Calorie Row
**Rest 3 minutes between rounds**
Seated 1
5RFT
30 Db Sh . Press 25/15
10/7 Calorie Row
Multi Limb
20/10
8/5 Calorie Row
