Open Prep 23/09/19

2 Points, Minor Neuro, Sensory

5RFT

30 Db Thrusters 35/20
20/15 Calorie Row

**Rest 3 minutes between rounds**

Standing Lower & Upper

1 point lower of contact may use a box to squat

1 pt up & low & Short Stature 18/13 Cal

Neurological Major

Major may use box & 25/15 pounds

Cal 18/13

Seated 2

5RFT

30 Db Sh . Press 35/20
13/9 Calorie Row

**Rest 3 minutes between rounds**

Seated 1

5RFT

30 Db Sh . Press 25/15
10/7 Calorie Row

Multi Limb

20/10

8/5 Calorie Row

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