Monday March 2nd 2020

SUGAR WOD

Paid programming will be live this week, possibly today! stay tuned to our social media and here!

Focus:

Db Bench Press
5×15

WOD:

Able-Body Version

Tabata
Dumbbell Hang Squat Clean 50/35
Tabata 
Db Burpee
Tabata
Db Push Press

Standing Lower

Tabata
Db Hang power clean 50/35
Tabata
Db Burpee
Tabata 
Db push press

1 point contact lower 40/25 and just Burpees not Db Burpee

Standing Upper

Tabata
Db Hang power clean 40/25
Tabata
Burpee ( no Db)
Tabata 
Db push press

1 point contact lower 50/35 and just Burpees not Db Burpee

Seated

Tabata
Db Hang power clean 40/25
Tabata
Db Deadlift
Tabata 
Db push press

Seated 2 use 50/35

Neuro

Tabata
Db Hang power clean 35/20
Tabata
Burpee ( no Db)
Tabata 
Db push press

Major Neurological Impairment 25/15