LONG WEEKEND WORK!

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Here is Today’s WZA WheelWOD prep

3 RDS

4:00 AMRAP (as many rounds as possible) of:
8 PUSHUPS
Double Dumbbell Overhead Carry 20m Shuttle or 30 sec DB OH hold
Rest 2:00 between rounds.

PUSH UPS – SEATED ATHLETES & STS – knees on ground chest touch floor to full extension.

STANDING ATHLETES – regular push ups (upper athletes can use assistive devices to help)

OH DB Carry Hold SRx & STRx 35/20 SS & STS 20/10

Enjoy

Stouty