Live with Noah & Jed

Workout today is the live version on Noah Olsen working out with Jedidiah Snelson. 11am EST

Live @nolsen instagram

Upper, Sensory

5rds
50 Air squats
1000 ft shuttle run ( 50ft sections)

Sub running in place 2 minutes or 25 burpees 150 DU/SU

Lower

30-50 Air squats
700′ shuttle

Seated

25 push ups
700′ shuttle (25 u-turns)

Neuro

25 air squats to a box
500′ shuttle

POST REPLY