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THIS IS IT!

The last Prep WOD before the online challenges begins on Sept 21 with WEEK 1 WOD 1&2

MIGHT AS WELL GOT TO A PLACE THAT BRINGS NOTHING BUT DISCOMFORT

 

7 Minutes of Burpees/Floor to Box

In a 7 minute cap complete as many reps of Burpees / Floor to Box you can!

 

Seated RX

20 inch box/ 12 inch Box

Butt must completley sit on floor  and full extension of seated position at top

 

Seated Scaled

12 inch box / 8 inch box

Butt must completley sit on floor  and full extension of seated position at top

 

Standing Rx

Chest Must touch floor leg(s) fully extended behind

Athlete must come to full extended standing position and clap over head

 

Standing Scaled

Chest Must touch fully to 12 inch box, Leg(s) fully extended behind

Athlete must come to full extended standing position and clap over head

 

Have fun and get ready for the 21st!

 

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