HeroWOD June 6/20

June 6th 2020

Zoom ID

895 0951 1616

Password

wheelwod

Time: 1PM EST

“Michael”

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28.
With heavy hearts we offer our prayers and condolences to his wife, Laura, and 14-month-old daughter, Molly.
The price of freedom, and its worth, is found in Michael�s passing. The debt owed to Michael and his family can never be repaid but only honored by remembering Michael and remaining free.

Adaptations

Runs can be replaced with 50 burpees, 50 u-turns, or 3-4 minutes of cardio. (DU,SU ect)

Upper

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

Lower

Three rounds for time of:
Run or row or bike 800 meters
50 Back Extensions
50 Sit-ups

Seated

Three rounds for time of:
Wheel 400 meters
35 seated Back Extensions
35 Sit-ups

Neuro

Three rounds for time of:
Run 400 meters
30 Back Extensions
30 Sit-ups

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