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Today’s WheelWOD is

“T.U.P”

U.S. Army Staff Sgt. Michael H. Simpson, 30, of San Antonio, Texas, died May 1, 2013, from injuries caused by an improvised explosive device on April 27, 2013, in Arian, Afghanistan. Simpson, nicknamed “The Unquiet Professional,” was assigned to the 4th Battalion, 1st Special Forces Group (Airborne), Joint Base Lewis-McChord, Washington. He is survived by his wife, Krista; sons, Michael and Gabe; sister, Abigail; brothers, David and Isaac; parents, Michael W. and Barbara; and many other friends and family. Donations can be made in his name to The Unquiet Professional, a nonprofit organization started by the family and benefitting Gold Star Families.Monday April 10, 2017


Focus:

EMOM 6 Mins

2 Strict Pull Ups

2 Power Cleans

2 Front squats / Seated Ring Dips

  • Build to Workout weight

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Workout Of the Day: HERO WOD

“T.U.P”

Standing Rx ( Scaled)

15-12-9-6-3

Power Cleans 135/95 (95/65)

Pull ups (banded)

Front Squats 135/95 ( 95/65)

Pull Ups (Banded)

*** AK or lower can injuries do Box squats***

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“T.U.P”

Standing Rx ( Scaled)

15-12-9-6-3

Power Cleans 75/45 (45/25)

Climb rope to full hang off ground Pull ups (seated pull up)

Ring Dips ( seated box dips)

Climb rope to full hang off ground Pull ups (seated pull up)

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Stouty Time: 37:33 Rx

Suffer and pay Tribute

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