HERO WOD
Meeting ID: 965 6193 7025
Password: wheelwod
Time 1:00PM EST
April 24 2020
“Coe“
10 RFT
95 pound Thruster, 10 reps
10 Ring push-ups
Army Sgt. Keith Adam Coe, 30, of Auburndale, Fla., assigned to the 1st Battalion, 37th Field Artillery Regiment, 3rd Stryker Brigade Combat Team, 2nd Infantry Division, Joint Base Lewis-McChord, Wash., died April 27th, 2010, in Khalis, Iraq, of wounds sustained when enemy forces attacked his unit with an explosive device. He is survived by his wife Katrina Coe, two sons, Killian and Keith Jr., and daughter, Klover.
Seated
10 RFT
10 Clean & Press ( dbs or kbs or a bag) seat 1: 55/35 2: 75/45
10 Ring push-ups or hand release Push ups
Neuro
10 RFT
10 Thruster to a box 65/45 ( to box ) 25/15 ( dumbbells) odd object
5 push-ups
Upper
10 RFT
70/45 pound Thruster, 10 reps
6 – 1 arm push-ups
Lower
10 RFT
85/60 pound Thruster, 10 reps
10 Ring push-ups or hand release push ups
Wear a vest if you want
