Hero WOD Saturday April 24/2020

HERO WOD

Meeting ID: 965 6193 7025
Password: wheelwod
Time 1:00PM EST
April 24 2020

Coe

10 RFT
95 pound Thruster, 10 reps
10 Ring push-ups

Army Sgt. Keith Adam Coe, 30, of Auburndale, Fla., assigned to the 1st Battalion, 37th Field Artillery Regiment, 3rd Stryker Brigade Combat Team, 2nd Infantry Division, Joint Base Lewis-McChord, Wash., died April 27th, 2010, in Khalis, Iraq, of wounds sustained when enemy forces attacked his unit with an explosive device. He is survived by his wife Katrina Coe, two sons, Killian and Keith Jr., and daughter, Klover.

Seated

10 RFT
10 Clean & Press ( dbs or kbs or a bag) seat 1: 55/35 2: 75/45
10 Ring push-ups or hand release Push ups

Neuro

10 RFT
10 Thruster to a box 65/45 ( to box ) 25/15 ( dumbbells) odd object
5 push-ups

Upper

10 RFT
70/45 pound Thruster, 10 reps
6 – 1 arm push-ups

Lower

10 RFT
85/60 pound Thruster, 10 reps
10 Ring push-ups or hand release push ups

Wear a vest if you want

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