Hero WOD JT 05/30/20

1PM EST
Zoom ID: 864 5973 9199
Password: wheelwod

“J.T.”

21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups

In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan last week.

“My husband was a warrior and a man who believed his purpose in life was to defend the freedoms that each of us enjoy today.” Erin Taylor

ADAPTIONS

Upper

21-15-9 reps of:
Db Push press
Push-ups
Dips or db rows

Lower & Sensory

21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups

Seated

21-15-9 reps of:
Db press 35/20
Ring dips
Push-ups

Neuro

18-12-9 reps of:
Db press 35/20
Box dips
Push-ups

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