Home » posts » Heavy Day – WheelWOD Nov 3/17

Heavy Day

Todays’s WheelWOD is…

Seated

Box Cleans Pulls 1-1-1-1 reps
Box Cleans 2-2-2-2 reps
3 attempts at a max Chin over bar hold for time

 

Standing

Clean Pulls 1-1-1-1 reps
Cleans 2-2-2-2 reps
4 attempts at a max L-sit hold for time

Post loads and best effort to comments

Stouty

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