Havana Saturday Hero WOD

1PM EST
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ID: 964-6931-3982

Password: wheelwod

Havana

Complete as many rounds as possible in 25 minutes of:
150 double-unders
50 push-ups
15 power cleans

Men: 185 lb.
Women: 125 lb.

Italian Army C.le Magg. Sc. Roberto Marchini, 28, of Viterbo, Italy, died during a reconnaissance mission in Afghanistan’s Bakwa district on July 12, 2011. Marchini served in the 8th Airborne Combat Engineer Regiment, Folgore Brigade.

While on base, Marchini used whatever he could find to do CrossFit, often incorporating farmers carries, sandbag runs and tire flips in his workouts. His favorite exercises were double-unders, push-ups and power cleans.

Marchini is survived by numerous friends and family members.


Italian Army C.le Magg. Sc. Roberto Marchini, 28, of Viterbo, Italy, died during a reconnaissance mission in Afghanistan’s Bakwa district on July 12, 2011. Marchini served in the 8th Airborne Combat Engineer Regiment, Folgore Brigade.

While on base, Marchini used whatever he could find to do CrossFit, often incorporating farmers carries, sandbag runs and tire flips in his workouts. His favorite exercises were double-unders, push-ups and power cleans.

Marchini is survived by numerous friends and family members.


Neuro

Complete as many rounds as possible in 25 minutes of:
75 double-unders or 65 Single Under Major
25 push-ups
15 power cleans

Men: 105 lb.
Women: 70 lb.
Use what you have

Seated

Complete as many rounds as possible in 25 minutes of:
200 Split ropes or battle ropes ( sub 150 Russian twists)
50 Sit-Ups
15 cleans (from floor)

Men: 95 lb.
Women: 55 lb.
use whatever you have dont stress on weight

Upper / Lower

Complete as many rounds as possible in 25 minutes of:
150 double-unders (Lower 100 Single)
50 Push ups lower/ 70 Air Squats upper)
15 power cleans

Men: 125 lb.
Women: 75 lb.

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