No Rest Day today… It’s HammerWeek and we are dropping it 5 days straight!
Let’s see what you have today as this is written from WheelWOD founder Chris Stouty Stoutenburg.
As in his favorite style… It’s a mash up Chipper!
WOD:
45 min Clock
0:00-20:00 AMRAP
1 mile wheel or Run
200 Battle ropes or Skipping Rotations (Able body DU)
100 Sh.press 55/25 (able body push press 75/55)
50 KB Dead lifts 20kg/16kg (AB 32/28)
25 Pull ups
Rest 10 mins
Clock 30:00-45:00 (15 min Cap)
“Double Grace”
60 C& J @ 75/35 (AB 135/95)
Enjoy tag #1morerepforthehammer
Stouty
