HammerWeek WOD 3

#HammerWeek WOD 3Today we are going after a WOD programmed back a year or 2 ago by Gustavo Marquez owner MB CrossFit

This WOD is all about speed and recovery.

12min EMOM 

8 Cleans 65/35 

Each set must be unbroken. Every break will be counted and at end of WOD you will do 5 slam balls for every break. 

After EMOM rest 4 mins

Then 

For Time:

21-15-9

Ski cal

Sh press #65/35

#1morerepforthehammer #wheelwod
Stouty’s time 6:56

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