Yesterday’s WOD by Steph was a great kick off and today’s is a great builder on it!
Coming from Houston Texas is a WOD straight outta CF Redefined
Angel Gonzalez and his wheelies came up with this one. Have fun with this WOD. You will need a partner.
Remember to tag #1morerepforthehammer so Steph can see your workouts
WOD:
3 rounds 2 min rest between each round ( partner WOD ) 1 min rest between each movement
Wall ball 8ft 14/10
1 rest
Max cal ski or Row
1 rest
Steal maces or hanging Chair Raises or slam balls ( scale accordingly) able body can do V-Ups
Each person works for a min trying to beat what they got the previous round. Add up the total between the both of you.
