Home » posts » Hammer Bday – WheelWOD Jan 30/17

Its Coach Steph Hammer Birthday

Steph Turns 27 today…

She’s getting old.. Ogar and I came up with this Gem

 

10 Mins 2 Find 1 RM Clean

then rest 10 mins

then 27 minute Amrap

1990m Ski or Row

30 Buprees or Floor to Chair Transfers

1 Clean @ 85% of previous 1RM

 

27- Stephs Age

1990- birth year

30 – Day

1 – January month

Have fun and tag #wheelWOD in your videos so we can share

Enjoy

Stouty

 

 

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