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Today’s WheelWOD is…

On a Ski Erg or Rower

sub 500m pace for min 2&1 and should be sub 1000m pace on minutes 3 & 4

1 min on / 1 Min rest

2 min on / 2 min rest

3 min on / 3 min rest

4 min on /3 min rest

3 min on / 2 min rest

2 min on / 1 min rest

1 min on – Done

 

Score total Cal

Enjoy

Stouty

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