Friday March 6th 2020 March 6, 2020 Posts 4 rounds 3:00 Row, Bike or Ski Moderate pace 1 min rest 2:00 Sprint pace 1 min rest 1 min easy pace 1 min rest Tweet Related Posts Wheelwod of July 11/16 July 11, 2016 REST DAY April 21, 2016 WHEELWOD OF APRIL 17TH #LAPITAN April 17, 2015 Rest Day July 13, 2017