Please try to login 10 minutes before if you need help scaling. Also we will be doing a warm up starting at 11:40 AM then straight in to the workout so if you do not have all the equipment needed for the workout no problem we will adjust before hand.
Date: Saturday May 14, 2022
When: 11:30 AM Eastern Standard Time (WINTER daylight savings)
Zoom ID: 88114729857
Password: wheelwod
WORKOUT
3 Rounds
400m Double KB Carry 16/12kg
30 KB Snatch 16/12kg
20 Pullups
Upper Impairment
3 Rounds
400m Barbell Front Rack Carry 75/55
20 SA KB Snatch 16/12kg
20 jumping C2B Pullups
Lower Impairment
3 Rounds
400m Double KB Carry 16/12kg
30 KB Snatch 16/12kg
20 Pullups
Neuromuscular
3 Rounds
200m Double KB Carry 12/8 kg
20 SA KB Snatch
20 Ring Rows or 10 pull ups
Seated
3 Rounds
400m Sled Drag light
30 DB Snatch 35/20
20 Pullups
Short Stature
200m Double KB Carry 12/8 kg
20 SA KB Snatch 16/12
10 pull ups
