Free ZOOM March 26/22

Please try to login 10 minutes before if you need help scaling. Also we will be doing a warm up starting at 11:40 AM then straight in to the workout so if you do not have all the equipment needed for the workout no problem we will adjust before hand.

Date: Saturday March, 26, 2022
When: 11:30 AM Eastern Standard Time (WINTER daylight savings)
Zoom ID: 88114729857
Password: wheelwod

WOD

“Hele-Bel”
3 Rounds
400m Run
10 Snatch 135/95lbs
12 Pull-Ups

Upper Impairment

“Hele-Bel”
3 Rounds
400m Run
10 Snatch 125/85lbs ( 1point 95/60)
12 jumping Pull-Ups

Lower Impairment

“Hele-Bel”
3 Rounds
400m Row or Run
10 Snatch 125/85lbs ( AK 95/60)
12 Pull-Ups

Neuromuscular

“Hele-Bel”
3 Rounds
200m Run
10 Snatch 95/65lbs ( Major 75/50)
12 jumping Pull-Ups

Seated

“Hele-Bel”
3 Rounds
200m Wheel
10 hang Snatch 85/45 ( S1 75/35, Q 55/25)
12 Pull-Ups

Short Stature

“Hele-Bel”
3 Rounds
200m Run
10 Snatch 75/55
12 Pull-Ups

Sensory

“Hele-Bel”
3 Rounds
400m Bike
10 Snatch 125/85
12 Pull-Ups