Hey There!
We are not going to be doing 22.3 this week,
but we will be doing a workout we think you will enjoy.
Please try to login 10 minutes before if you need help scaling. Also we will be doing a warm up starting at 11:40 AM then straight in to the workout so if you do not have all the equipment needed for the workout no problem we will adjust before hand.
Date: Saturday March, 12, 2022
When: 11:30 AM Eastern Standard Time (WINTER daylight savings)
Zoom ID: 88114729857
Password: wheelwod
13 Min AMRAP
5 Burpees
7 Hang Power Cleans ( Heavy )
9 Alt Pistols
Upper Impairment
13 Min AMRAP
5 Burpees
7 Power Cleans ( Heavy )
9 Alt Pistols
Lower Impairment
13 Min AMRAP
5 Burpees
7 Hang Power Cleans ( Heavy )
9 HSPU
Neuromuscular
13 Min AMRAP
5 Burpees or Knee Burpees
7 Hang Power Cleans ( Heavy )
9 Alt Box Pistols
Seated
13 Min AMRAP
5 Slamballs 30/20
7 Hang Power Cleans ( Heavy )
50 ft Wheelie
Short Stature & Sensory
13 Min AMRAP
5 Burpees
7 Hang Power Cleans ( Heavy )
9 Alt Pistols
