Please try to login 10 minutes before if you need help scaling. Also we will be doing a warm up starting at 11:40 AM then straight in to the workout so if you do not have all the equipment needed for the workout no problem we will adjust before hand.
Date: Saturday May 14, 2022
When: 11:30 AM Eastern Standard Time (WINTER daylight savings)
Zoom ID: 88114729857
Password: wheelwod
WOD
For Time:
30-25-20-15-10-5
Burpee
Hand Stand Push Up
Upper Impairment
For Time:
30-25-20-15-10-5
Burpee
Strict DB Press 35/25
Lower Impairment
For Time:
30-25-20-15-10-5
Burpee
Hand Stand Push Up
Neuromuscular
For Time:
30-25-20-15-10
Knee Burpee
Strict Db Press 20/15
Seated
For Time:
30-25-20-15-10-5
U-turns
Strict alt piston press 35/25
