For more programming you can visit
https://app.sugarwod.com/marketplace/wheelwod-program
WOD – total reps in all Start where you left off
3 x 3 Minute AMRAP ( As many reps as possible)
with 1 min rest between
40 Double Unders
7 HSPU
Scale to a pushing movement you can do 7 unbroken reps, Push up, pike push up, ring push ups
Upper Impairment
3 x 3 Minute AMRAP ( As many reps as possible)
with 1 min rest between
40 Double Unders
7 DB Push Press ( Heavy but unbroken)
Scale to a pushing movement you can do 7 unbroken reps, Push up, pike push up, ring push ups
Lower Impairment
3 x 3 Minute AMRAP ( As many reps as possible)
with 1 min rest between
40 Double Unders (Single unders at 50 reps)
7 HSPU
Scale to a pushing movement you can do 7 unbroken reps, Push up, pike push up, ring push ups
Neuromuscular
3 x 3 Minute AMRAP ( As many reps as possible)
with 1 min rest between
30 Double Unders or 30 Single unders
7 HRPU ( hand release push up)
Scale to a pushing movement you can do 7 unbroken reps, Push up, pike push up, ring push ups
Seated
3 x 3 Minute AMRAP ( As many reps as possible)
with 1 min rest between
40 Multi ropes
7 Ring Dips
Scale to a pushing movement you can do 7 unbroken reps, Push up, DB Shoulder press, ring push ups, Box dips
Short Stature
3 x 3 Minute AMRAP ( As many reps as possible)
with 1 min rest between
40 Double Unders
7 Ring Dips
Scale to a pushing movement you can do 7 unbroken reps, Push up, Db Shoulder Press, ring push ups
Sensory
3 x 3 Minute AMRAP ( As many reps as possible)
with 1 min rest between
40 Double Unders
7 HSPU
Scale to a pushing movement you can do 7 unbroken reps, Push up, pike push up, ring push ups
