Free Daily workout – 03/02/22
For more programming you can visit
https://app.sugarwod.com/marketplace/wheelwod-program
Workout
12 Min AMRAP
5 rounds
3 Power Cleans 275/185
20 Toes to Bar
Rest 1 Min
Upper Impairment
12 Min AMRAP
5 rounds
3 Power Cleans 80% of 1 RM
20 GHD Sit Ups
Rest 1 Min
Lower Impairment
12 Min AMRAP
5 rounds
3 Hang Power Cleans 80% of 1RM
20 Toes to Bar
Rest 1 Min
Neuromuscular
12 Min AMRAP
5 rounds
3 Hang Power Cleans 70% of 1RM
15 Knee Raises or AbMat Sit-ups
Rest 1 Min
Sensory
12 Min AMRAP
5 rounds
3 Power Cleans 80% of 1RM
20 Toes to Bar
Rest 1 Min
Short Stature
12 Min AMRAP
5 rounds
3 Power Cleans 80% of 1 RM
20 Toes to Rings
Rest 1 Min
Seated
12 Min AMRAP
5 rounds
3 Hang Power Cleans 80% of 1 RM
40 Med-ball Core twists 20/14#
Rest 1 Min
