Zoom ID
Meeting Code: 802 090 7550
Password: wheelwod
Time: 1pm EST
We have had techical dificulty
The phone we usually use for media is dead… at he bottom of a pool
Todays community workout is,
Helton
- 3 Rounds For Time
- 800 meter Run
- 30 Dumbbell Squat Cleans (2×50/35 lb)
- 30 Burpees
Background
U.S. Air Force Security Forces 1st Lt. Joseph D. Helton, 24, of Monroe, GA, assigned to the 6th Security Forces Squadron at MacDill Air Force Base in Tampa, FL, was killed September 8th, 2009, while on a mission near Baghdad, Iraq, when an improvised explosive device detonated near his vehicle.
Helton is survivedby his mother, Jiffy Helton.
Sensory as written
Adaptations
Upper
- 3 Rounds For Time
- 800 meter Run
- 30 Dumbbell Squat Cleans (1×50/35 lb
- 30 Burpees
Lower
- 3 Rounds For Time
- 800 meter Row or bike
- 30 Dumbbell Power Cleans (2×50/35 lb)
- 30 Burpees
Neuro & Cognitive/ID
- 3 Rounds For Time
- 400 meter Run or Row
- 20 Dumbbell Squat Cleans (2×35/20 lb)
- 20 Burpees
Seated
- 3 Rounds For Time
- 400 meter wheel
- 30 Dumbbell swing Cleans (2×35/20 lb)
- 30 Slamballs
