Community WOD 07/25/20

Saturday July 25 2020
1pm EST Zoom

Zoom ID: 884 2602 5902
Pasword: wheelwod

“OMAR”

  • For Time
  • 10 Thrusters (95/65 lb)
  • 15 Bar-Facing Burpees
  • 20 Thrusters (95/65 lb)
  • 25 Bar-Facing Burpees
  • 30 Thrusters (95/65 lb)
  • 35 Bar-Facing Burpees

Background

Background: U.S. Army First Lieutenant Omar Vazquez, 25, of HaMileton, NJ, assigned to the 2d Squadron, 3rd Armored Cavalry Regiment, based in Fort Hood, TX, died of wounds suffered April 22, 2011, when insurgents in Numaniyah, Iraq, attacked his unit with an improvised explosive device.

He is survived by his parents Maria and Pablo, sister Marisel, and brothers Pablo and Javier.

Adaptations

Standing Upper impairment

For Time
10 Thrusters (65/45 lb) or (50/35 DB)
15 Bar-Facing Burpees
20 Thrusters (65/45 lb)
25 Bar-Facing Burpees
30 Thrusters (65/45 lb)
35 Bar-Facing Burpees

Standing Lower impairment

For Time
10 Thrusters (75/55 lb)
15 Burpees
20 Thrusters (75/55 lb)
25 Burpees
30 Thrusters (75/55 lb)
35 Burpees

Standing Neuro & Cognitive impairment

For Time
15 Thrusters 45/35
15 Burpees
15 Thrusters 45/35
15 Burpees
15 Thrusters 45/35
15 Burpees

Seated

For Time
10 Clean & press 65/35
15 Slamballs
20 Clean & press 65/35
25 Slamballs
30 Clean & press 65/35
35 Slamballs

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