Saturday July 25 2020
1pm EST Zoom
Zoom ID: 884 2602 5902
Pasword: wheelwod
“OMAR”
- For Time
- 10 Thrusters (95/65 lb)
- 15 Bar-Facing Burpees
- 20 Thrusters (95/65 lb)
- 25 Bar-Facing Burpees
- 30 Thrusters (95/65 lb)
- 35 Bar-Facing Burpees
Background
Background: U.S. Army First Lieutenant Omar Vazquez, 25, of HaMileton, NJ, assigned to the 2d Squadron, 3rd Armored Cavalry Regiment, based in Fort Hood, TX, died of wounds suffered April 22, 2011, when insurgents in Numaniyah, Iraq, attacked his unit with an improvised explosive device.
He is survived by his parents Maria and Pablo, sister Marisel, and brothers Pablo and Javier.
Adaptations
Standing Upper impairment
For Time
10 Thrusters (65/45 lb) or (50/35 DB)
15 Bar-Facing Burpees
20 Thrusters (65/45 lb)
25 Bar-Facing Burpees
30 Thrusters (65/45 lb)
35 Bar-Facing Burpees
Standing Lower impairment
For Time
10 Thrusters (75/55 lb)
15 Burpees
20 Thrusters (75/55 lb)
25 Burpees
30 Thrusters (75/55 lb)
35 Burpees
Standing Neuro & Cognitive impairment
For Time
15 Thrusters 45/35
15 Burpees
15 Thrusters 45/35
15 Burpees
15 Thrusters 45/35
15 Burpees
Seated
For Time
10 Clean & press 65/35
15 Slamballs
20 Clean & press 65/35
25 Slamballs
30 Clean & press 65/35
35 Slamballs
