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Here we go Again! 15.4 is out and it was listed as ascending by 3 ladder of Hand Stand Push ups and 3 cleans increasing by 3 every 3 rounds. We have discussed the movements, purpose of the exercises and adapted to make it possible and competitive for all abilities. 15.4 WheelWod style will be: […]

WheelWod 15.3 Crossfit OPEN- Video fixed

15.3 WHEELWOD OPEN IS HERE Well, Here we go again and Friday the 13th to make it interesting This is gonna be a wicked one! Hope you brought your ice packs cause your shoulders are gonna need it! 15.3 OPEN Wheelwod Style will be: 14 min AMRAP: 14 pull ups 14 Ring dips 50 wall […]

WheelWod OPEN 15.1 & 15.1a #Ogar

#WheelWodNation Crossfit OPEN Well it’s finally time! After some great deliberation on purpose of the workout, weight and movement standards we have final breakdown. We are lucky enough to have the first video explanation come from the one and only Ginja ninja Kevin Ogar. Kevin’s understanding of movement and purpose of a workout is incredible […]

Workout of the Day January 28th 2015

#WheelWod – Video movement breakdown will be posted at 12:00pm EST Workout of the Day Well this is the inaugural Wod for Wheelwod. We will be posting programming and movement breakdown videos daily. please send any Wod ideas to wheelwod@gmail.com or post on our facebook page, instagram or twitter tag us #wheelwod Buy In: get […]