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WheelWOD of June 5/17

Today’s WheelWOD 3RFT 15 atlas Stone G2OSH 95/65 Or 30 MedBall over Shoulder 30/20 15 Cal Row/Ski 1 rope climb 15’/12’/7′ . For wod:  Seated medball, standing stones Rope climbs  Men’s standing 15′ Men’s seated and women’s standing 12′ Womens Seated 7′

Friday June 2, 2017 Today’s WheelWOD Seated Sherwood TEST 1 For time: 400m run Fran 55/35 400m run Fran 55/35 400m run . Lower For time: 400m run Fran 75/55  400m run Fran 75/55  400m run . Upper For time: 400m run Fran (Kb sub for thruster & Banded pull up) 55/35 400m run Fran […]

WheelWOD of May 31/17

Today’s WheelWOD is … Wednesday May 31, 2017 Focus: 20 mins 12 minute Dead Lift EMOM start at 50% in crease 5% each minute . Workout Of the Day: 10 Minutes 5 rds 1 Min DB/KB Dead Lifts 55/35 lbs. or 24/16kg 1 Min Push Ups . Standing Upper 1 Min Sumo DB/KB Dead Lifts […]

WHEELWOD CHAMPIONSHIPS FINALISTS 2017

The following Have Qualified for the WheelWOD Championships in Collingwood Ontario Canada!   FOR THE OTHERS THAT DID NOT.. WHAT A INCREDIBLE HARD FAUGHT BATTLE! WE HOPE TO SEE YOU IN MIAMI WODAPALOOZA QUALIFIERS AND THE WOUNDED WARRIOR GAMES   Standing Mens Upper: Casey Acree – Open Winner crossfit enhance Logan Aldridge Crossfit Exchange James […]

WheelWOD regional Workouts

Regional WORKOUTS Go to www.competitioncorner.net for movement standards and video. Seated Rx WOD 1 Adapted Annie & Karen For Time: “Adapted Annie” 50-40-30-20-10 SEATED Battle Ropes Box Dips . then immediately  . “Adapted Karen” 150 Wall Balls SEATED Wall Balls Men 9ft @ 14lbs Women 7ft @ 10lbs .    WOD 2 Part A: 6 […]

Wild Card winners & Regional – May 19-24

Wild Card Winners and and Regional Qualifiers. Your hard work and dedication has paid of and you have won a wildcard spot to WheelWOD regionals! Congrats to all who competed! The following athletes have earned their spot. If you have not registered please do so soon. follow the link set in your email from wheelwod@gmail.com […]

WILD CARD and Regionals – WheelWOD

REMINDER WILD CARD SCORE MUST BE EMAILED WITH VIDEO TO WHEELWOD@GMAIL.COM BEFORE 11:00PM EST TODAY MAY 14. WINERS WILL BE ANNOUNCED AND EMAILED BY 7PM 15TH OF MAY WITH INSTRUCTIONS FOR REGISTRATION TO REGIONALS. . REGIONALS REMINDER YOU MUST REGISTER AT THE LINK YOU WERE EMAILED. IF YOU DID NOT RECEIVE THAT EMAIL PLEASE EMAIL […]