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WheelWOD of Aug 1/17

Games WEEK Steph & I will be on the road tomorrow heading for Wisconsin. CrossFit Games 2017. . follow us on social media to keep tabs of the WheelWOD crew. We will be at the Kevin OGAR private movie screening Wednesday night . Today’s WheelWOD is.. Seated (Standing) 8x200m sprints rest 30 seconds between. then […]

WheelWOD July 31/17

Hey WheelWODnation few things on the cooker, Look for the release of WheelROM ( via ROMWOD) this week WheelWOD at the Games – come see us and do an interview Working Wounded games – Stouty will be there, he did the program WZA – WheelWOD will have a tent as well as Stouty did all […]

WheelWOD of July 28/17

Today’s WheelWOD is… Standing 8RFT 8 Push-Ups 8 Jumping Lunges 8 Air Squats 8 Pull-Ups 8 Deadlifts (95/65 lb) 8 Hang Power Cleans (95/65 lb) 8 Shoulder-to-Overheads (95/65 lb) 8 Calorie Row . Seated 8RFT 8 Push-Ups 8 Db row 55/35 8 Ring Dips 8 Pull-Ups 8 KB Deadlifts (32/24 lb) 8 Hang Power Cleans […]

WheelWOD of July 25/17

Todays WheelWOD is… Courtesy of the Hammer Seated Athletes: For Time: 1 Rope climb @ 12/7 ft 2 Sh. Press 115/55 ( from Rack) 50m sprint 2 Rope climb 3 Sh. Press 50m sprint 3 Rope climb 4 Sh. Press 50m sprint 4 Rope Climb 5 Sh. Press 50m sprint 5 Rope Climb 6 Sh. […]