Home » Archive by category "posts" (Page 2)

WheelWOD Regional Athletes

Regional Online  Qualifiers Hello all video’s have been reviewed invitations sent out to those who qualified for regionals. Each athlete will receive an email by tonight with your link and password to officially register. See the below lists of the athletes that are moving forward. Please refer to Classifications and regulations at this link below. […]

WheelWOD of April 10/18

Attention: Make sure if you submitted video for review you check your email for acceptance or invalid video email. Reminder the Top spot in the open divisions automatically qualifies. Today’s WheelWOD is.. Standing: 15-12-9 Push jerk 115/75 Burpee box over 24/20 Rest 5 minutes add weight 9-6-3 Push jerk 155/105 Burpee box over 30/24 SAA […]

WheelWOD of April 9/18

Today’s WheelWOD is.. 6×3 min amrap With 1 minute rest between amraps . Standing: 3 pull ups 6 box Jumps 24/20 3 Burpees 6 dB Cleans 55/35 . Seated: 3 pull ups 6 wall balls 3 slam balls 6 dB Cleans 35/20 . Scale weight and movement accordingly. Use a movement that allows you to […]

WheelWOD April 3/18

Today’s WheelWOD is… STANDING: 5 RFT 400-meter run 7 pull-ups 4 clean and jerks Men: 185 lb. ( SAA & SLA) – 140 lb. Women: 125 lb. (SAA & SLA) – 95 lb. SEATED: 5 RFT 400-meter wheel or ski 7 pull-ups 4 clean and jerks Men: 105 lb. Women: 55 lb. . Scaling This […]

Wheelwod of April 2/18

Today’s WheelWOD is.. 15-12-9-6-3 reps for time of: STANDING: Power Clean –  135/95 – (SAA & SLA) – 100/70 Bar-facing burpee SEATED: Hang Clean – 95/45 (off box) Knee Burpee SCALING: Adjust the weight first and try to keep the reps. If you scale the reps try to stay close to the weight 95/65 at […]

WheelWOD of April 1/18

Today’s WheelWOD is.. STANDING: For time: 10 single-leg squats, alternating 10-yard handstand walk | 10 reps 1 arm DB Push Press 70/40 – lb. 20 single-leg squats, alternating 20-yard handstand walk | 20 reps DB Push Press 70/40 – lb. 30 single-leg squats, alternating 30-yard handstand walk | 30 reps DB Push Press 70/40 – lb. […]

WheelWOD of March 31/18

Today’s WheelWOD is… STANDING: CrossFit Total Back squat, 1 rep Shoulder press, 1 rep Deadlift, 1 rep SEATED: CrossFit Total Bench Press, 1 rep Shoulder press, 1 rep Deadlift, 1 rep   Scaling This benchmark workout is meant to be a test of strength. Beginning athletes should worry less about the rules of the Total, and […]