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WZA ONLINE CHALLENGE WOD 3 is LIVE

WZA WEEK 2 is HERE WOD 3 is LIVE, 4 & 5 are coming out today!   You Can Find ALL WOD 3 DETAILS  Here: https://www.thewodapalooza.com/workouts/17-18/adaptive-challenge/week-2-wod-3     WZA ONLINE WOD 3: Standing 21 Chest-to-bar Pull-ups 4 – 25ft OH Dumbbell Carry (100ft total) 9R/9L 1 arm Kb swings Seated 21 Pull-ups 18 Push-up’s 15 […]

Hammer Blog sept 20/17

Reminder!!! WZA Workouts 3, 4 & 5 come out today! Hammer Blog One of my favorite quotes comes from Frank A. Clark, “If you can find a path without any obstacles it probably doesn’t lead anywhere.” Each athlete in our community has dealt with and overcome an obstacle once or twice in their life. We […]

Hammer Blog – Sept 19/17

Hammer Blog This past weekend I had the opportunity to attend the new CrossFit Specialty Course for Adaptive Training. Anytime there is a chance to further education I jump at it because I believe these experiences only enhance the reasons for being part of such an incredible community. Besides it being an excuse to see […]

WEEK 1 & 2 WZA WOD Breakdown

Hello WZA athletes This is to help you find your way around websites and if you are struggling to decide if you are upper and lower, typically we have had Visually impaired, athletes compete at the lower athlete standards. Workout #1 can be found https://www.thewodapalooza.com/workouts/17-18/adaptive-challenge/week-1-wod-1 Workout #2 can be found https://www.thewodapalooza.com/workouts/17-18/adaptive-challenge/week-1-wod-2 To clarify WOD 2 […]

Wodapalooza FAQ’s

Hey Guys, I know you have some questions about the Adaptive online Challenge: This FAQ is a great resource about competing in the Online Challenge and Wodapalooza Competition for January. See faq.thewodapalooza.com Rx & Scaled for the Adaptive Divisions How it works for the Adaptive Rx & Scaled Divisions @ WZA Miami Interested in competing […]

WheelWOD of Sept 13/17

Today’s WheelWOD is  for Coach Stouty’s Birthday This is the day of WZA wod 1 & 2 release and most likely a rest day for most of you but if you want a wod to do here is one for you on Stouty’s B-day. Standing: 15-12-9-4: (40 reps) Toes-to-bars Wallball 20/14 Db Thrusters 50/35 . […]

REST DAY – Sept 7/17

Today is a Rest Day be sure to do your ROMWOD #WheelROM if you haven’t signed up go to www.romwod.com/wheelwod WheelWODnation Get Swole and Flexy