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Today’s WZA Prep 23/11/17

Today’s wheelWOD is WZA prep Standing:3-2-1 BMU Cleans 205/135 SAA- 135/ . Scaled: 3-2-1 Banded C2B Clean 135/85 . Seated: 3-2-1 Ring MU/ (Strict pull up female full suspended) Clean from box 115/55 . Scaled: 3-2-1 Pull up (no seat at bottom) Clean from box 80/40 . Heavy Get after it.. Stouty

Partner WOD 18/11/17

Today’s WheelWOD is a PartnerWOD You can Mix Standing and seated partners or team up with one of those inspirational able bodied people. Standing Break up anyway needed 2KM ROW 100 OHS 95/65 100 WB 100 Burpee Box Jumps 20/24 . Seated Break up anyway needed 1500m ROW/Ski 100 Behind head Sh. Press 75/35 100 […]

Wza Prep Week 4 WOD 6

Today’s WheelWOD is.. WZA Prep Standing: For time: 21 Deadlift, 225/155 20/15 Cal assault Bike 18 Deadlift, 225/155 20/15 Cal assault Bike 15 Deadlift, 225/155 20/15 Cal assault Bike 12 Deadlift, 225/155 20/15 Cal assault Bike Scaled: For time: 21 Deadlift, 165/125 15/9 Cal assault Bike 18 Deadlift, 165/125 15/9 Cal assault Bike 15 Deadlift, […]