“Bradyn” community WOD 07/18/20

Saturday July 18 2020
1pm EST Zoom

Zoom ID: 884 2602 5902
Pasword: wheelwod

“Bradyn”

5 rounds

99 Jump rope
7 burpees
21 Thrusters 65/45

Cashout:
1 MILE RUN

7/1/99 – 6/29/20
RIP: Bradyn

Background:

Message from From: Aaron Hoff

You guys know my life has been dedicated to youth struggling with drugs and alcohol and providing another way for them. My nephew passed away last Sunday due to the disease of addiction in a drunk driving accident.
Bradyn was born and raised on Kauai and just like me, he had a great family and was a very supportive kid. He fell prey to the environment of Kauai where using drugs and alcohol is so acceptable. He was my mini me.

It has been a struggle and I am now sitting in the devastation and watching what it can do to a family. It is also showing me what would have happened if I died and not chosen a sober life and survived addiction. Not only would I not be here getting to do this work but I see how it can devastate those closest to you.

My brother and his family asked me to use Bradyn’s life as a catalyst in any way that I can to help more kids on the island and worldwide to be aware of this disease.
This is a tragic story but with a strong voice, we can say enough is enough and not let this take one more person from us.

This Saturday we are going to be doing a workout in Memory of Bradyn to raise awareness and funds for the foundation to continue the work that we do.

You will help us make a difference.

It is so appreciated because we can make a difference if every individual in the community and steps up to push back on this epidemic and helps give back to what we are doing. When I say community, it is not only the Kauai community, but you are part of our community as an individual.
I am so grateful for all you guys have done already to help keep our program alive for these kids. Now more than ever we will push forward and keep this going.

HERE’S HOW YOU CAN HELP
-Do the workout “Bradyn”
-Share the workout, with your community for them to follow your actions: live story telling, posting, reposting Keala Foundation info @kealafoundation

ADAPTIONS

Upper

5 rounds

99 Jump rope
7 burpees
21 Thrusters 45/35

Cashout:
1 MILE RUN

7/1/99 – 6/29/20
RIP: Bradyn

Lower

5 rounds

99 Jump rope
7 burpees
21 Push Press 65/45

Cashout:
1600m row

7/1/99 – 6/29/20
RIP: Bradyn

Neuro

5 rounds

60 Jump rope
5 burpees
15 Thrusters 45/35

Cashout:
800m Run

7/1/99 – 6/29/20
RIP: Bradyn

Seated

5 rounds

99 Split Rope
7 Slamballs
21 Shoulder to overhead 45/35

Cashout:
1 MILE Wheel

7/1/99 – 6/29/20
RIP: Bradyn

Sensory

5 rounds

99 Jump rope
7 burpees
21 Thrusters 65/45 ( heraring impaired to box)

Cashout:
1 MILE RUN

7/1/99 – 6/29/20
RIP: Bradyn

Cognitive/ ID

5 rounds

60 Jump rope
5 burpees
20 Thrusters 65/45

Cashout:
6 minutes of cardio

7/1/99 – 6/29/20
RIP: Bradyn

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