Today’s WheelWOD

Brought to you by Angel Gonzalez

Battle Rope Challenge for all Divisions standing and Seated

BATTLE ROPE CHALLENGE

10 minutes non stop (***Scaled divisions attempt 7 mins****)

Must include all of these movements at least once

Battle rope waves

Battle rope inward circles

Battle rope outward circles

Battle rope double slams

Battle rope side to sides

let us know if you can complete the challenge with out stopping

Stouty