Big Floyd

June 8th 2020

Zoom ID: 267 868 5350

Password: wheelwod 

Join us Monday At 12:00PM as we take on the workout “Big Floyd” adapted versions of the workout are below

This memorial workout is dedicated to George Floyd who died in police custody after being brutally killed while being arrested by four Minneapolis police officers on May 25, 2020. His death has sparked protests in over 100 cities in the US. And many worldwide. 

The workout, designed by Stacy Pugh, founder of @blackpowercleans, spread throughout the fitness community in support of the Black Lives Matter movement following George Floyd’s killing. 

It circulated with a letter Stacy wrote detailing his desire to see increased diversity in the functional fitness community and to urge athletes to complete the workout in honor of George and in support of the Black Lives Matter movement.

Stacy’s original post included an image with the text, “We lift for: George Floyd, Ahmaud Arbery, Breonna Taylor, Tony McDade, Sandra Bland, Philando Castile, Atatiana Jefferson, Walter Scott, Alton Sterling, Tamir Rice, Eric Garner, Stephon Clark. Rest in Power.”

If you would like to help support you can visit https://blacklivesmatter.com 

  • For Time
  • 800 meter Run
  • 25 Deadlifts (135/95 lb)
  • 25 Burpees
  • 800 meter Run
  • 25 Squat Cleans (135/95 lb)
  • 25 Burpees
  • 800 meter Run
  • 25 Push Presses (135/95 lb)
  • 25 Burpees
  • 800 meter Run
  • 25 Clusters (135/95 lb)
  • 25 Burpees
  • 800 meter Run

Cash In: Do your own research. Read anti-racist articles and educate yourself. I recommend the following Instagram pages: @Rachel.Cargle@ckyourprivilege@nowhitesaviors, and @decolonizing_fitness

Cash Out: Donate, sign petitions, and spread awareness. Donate your money to the local organizations currently on the front line fighting for @blacklivesmatterdc@minnesotafreedomfund. Sign the petition for justice for Breonna Taylor. Vote in upcoming local and national elections – this is the change to vote out officials who don’t support black lives and vote in the people that do. Get your local CrossFit box involved and encourage them to complete “Big Floyd” to raise awareness for black lives.

Adaptations

Lower

For Time
800 meter Run
25 Deadlifts (125/80 lb)
25 Burpees
800 meter Row
25 Power Cleans (125/80 lb)
25 Burpees
800 meter Row
25 Push Presses (125/80 lb)
25 Burpees
800 meter Row
25 Clusters Db 35/20
25 Burpees
800 meter Row

Upper

For Time
800 meter Run
25 Deadlifts (105/70 lb)
25 Burpees
800 meter Run
25 Squat Cleans (105/70 lb)
25 Burpees
800 meter Run
25 Push Presses (105/70 lb)
25 Burpees
800 meter Run
25 Clusters (105/70 lb)
25 Burpees
800 meter Run

Seated

For Time
400 meter Wheel
25 Db Deadlifts 35/20
25 Slam balls 20/14
400 meter Wheel
25 Db Cleans 35/20
25 Slam balls 20/14
400 meter Wheel
25 Db Presses 35/20
25 Slam balls 20/14
400 meter Wheel
25 Db Swing and press 35/20
25 Slam balls 20/14
400 meter Wheel

Neuro

For Time
400 meter Run or Row
20 Deadlifts 75/55
15 Burpees
400 meter Run or Row
20 Power Cleans 75/55
15 Burpees
400 meter Run or Row
20 Push Presses 75/55
15 Burpees
400 meter Run or Row
20 Clean & jerk 75/55
15 Burpees
400 meter Run or Row

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