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WheelWOD of January 18/18

Hello athletes, WZA is Over OPEN Season has begun   Set Dates in your calendar Registration opens – January 20/18 18.1 Adapted version released February 23/18 18.2 March 2/18 18.3 March 9/18 18.4 March 16/18 18.5 March 23/18   If you finish Top 12 in an Rx Division you will make Online regionals May 25-28 […]

OPEN SEASON -WheelWOD of January 17/18

WE ARE BACK WheelWOD OPEN Registration Starts . January / 20/18 Until then… Lets get back to business Today’s WheelWOD is… SEATED 21-15-9 Power Cleans 55/35 Pull Ups Cal Ski . STANDING 21-15-9 Power Cleans 75/55 Pull Ups Cal Ski   . Enjoy Its CrossFit OPEN Season Baby Stouty

WZA Athletes Check Email

Hello WZA Athletes Check your email…. We have some updates. The email came from Stouty adaptive@thewodapalooza.com. We will be running the distance Run. 7km for Rx 1km for Scaled – Because of the varied impairment in scaled we kept this distance much shorter. see the email for more details. More WODs to Come! Stouty

WZA 2018 WOD 1

We are not ready for release but be assured all of you are not running 7km – it will be an endurance WOD but it will not be a 7km run for all. We Hope to release soon today…. Stouty    

Hangover WOD Jan 1/2018

HAPPY NEW YEAR FOR TIME: 100 Thrusters / Push Press 95/65  seated 85/45 Min 1: 1 burpee / Slam balls 30/20 Min 2: 2 Burpees Min 3: 3 Burpees … continues to ascend The work continues until either you complete all reps or you cant complete burpees in the minute Have fun with that… Stouty

Today’s WheelWOD is..

Standing: Dirty Thirty 30 Box jumps (24″/20″) 30 Jumping Pull-ups 30 KB Swings (24kg/16kg) 30 Walking Lunges 30 Knees to Elbows 30 Push Press (45#/35#) 30 Back Extensions 30 Wallball (20#/14#) 30 Burpees 30 Double-Unders Seated: Dirty Thirty 30 Plyo push-up to 4″ plate 30 Banded Pull-ups 30 KB Swings (16/12kg) 30 DB Rows 35/20 […]

WheelWOD of December 28/17

Today’s WheelWOD is… Standing: 50-40-30-20-10 Sand bag Hang Power Clean 80/40 Sand Bag Squats . Seated: Sand bag Power Cleans 40/20 (from Lap) Sand bag sh2oh . Scale accordingly Stouty

WheelWOD WZA Prep Dec 27/17

15 Days to Go.. For Time: ( Scaled) STANDING 9-12-15 Push Press 95/65 ( 75/55) Cal Row Sit-Up . SEATED 9-12-15 Sh Press 75/45 (65/35) Cal Row Slam Ball 30/20 (20/10) . See you soon Stouty