WOD:
“Grace for Grace” A CrossFit Indestri tradition for one a member of the CFI family, a young girl named Grace, who was diagnosed with epilepsy at the age of 4.
If you have equipment;
3 min Amrap rest 2 mins x 2
Clean & Jerks 135/95
1pt lower 125/85
1pt upper 105/70
Neuro Minor 115/75
Neuro Major 95/65
Seated 85/45
Db 50/35 or what you have
If you have some or no equipment;
Use same objects you used for Focus
