AT HOME WheelWOD March 26/2020


“Grace for Grace” A CrossFit Indestri tradition for one a member of the CFI family, a young girl named Grace, who was diagnosed with epilepsy at the age of 4.

If you have equipment;

3 min Amrap rest 2 mins x 2
Clean & Jerks 135/95

1pt lower 125/85

1pt upper 105/70

Neuro Minor 115/75

Neuro Major 95/65

Seated 85/45

Db 50/35 or what you have

If you have some or no equipment;

Use same objects you used for Focus