At Home WheelWOD April 6/2020

**If you have no weight for deadlifts use bands or increase the reps to 6 with light objects**

Lower
WOD: 
10 min AMRAP
3 Deadlift HAP
6 HSPUs

Neuro
10 min AMRAP
3 Deadlift HAP
6 Push ups or pike push up

Seated
10 min AMRAP
3 Deadlift Heavy as possible (HAP)
6 HSPUs or Hand release Push ups

Upper
10 min AMRAP
3 Deadlift HAP
6 HR Push ups