AT HOME WheelWOD April 3/2020

Upper/Lower

For Time:
50-40-30-20-10 with a vest
DU (Lower singles)
Mountain climbers
Box Jumps or step ups

10 min Cap

Neuro

40-30-20-10-5
Lat hops or single unders
Mountain climbers
Step ups holding weight (approx 20lbs)

Seated

50-40-30-20-10 
Multi Ropes or battle ropes
Plank sh.taps
Weighted Sit ups