WOD:
Upper / lower
The Chief
5 x 3 min Amrap’s
3 Power Cleans ( Db’s Barbell or odd object)
6 Push ups
9 Air squats ( can squat to box)
Neuro
The Chief
5 x 3 min Amrap’s
4 Ground to Shoulder odd object
6 Push ups
9 Air squats
Seated
3 ground to Sh any object
6 table rows or pull ups
9 push ups or dips
