WHEELWOD OF JULY 17TH #SH2OH

BUY IN:

800m wheel

3 rds of Cindy
FOCUS:

Complex

3-2-1-2-3

Snatch grip Deadlift, Hang power Snatch, Full Snatch

 

WOD:

For time: (note: Barbell should be taken off rack or boxes)
30 Calories Rowing/ski erg
30 Shoulder to Overhead 135/95
20 Calories Rowing/ski erg
20 Shoulder to Overhead
10 Calories Rowing/ski erg
10 Shoulder to Overhead

Totally stolen from CrossFit New England

 

CASHOUT:

100 sit ups and 2 shots tequila

 

 

ENJOY YOUR WEEKEND!

STOUTY

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