WZA Training Day 24 September 6, 2018 Article Posts Today’s WZA training is … STANDING 21-15-9 reps for time of: Dumbbell Box Step-ups, 24″/20″, 50/35 Pull-ups, strict V- SIT UPS SEATED 21-15-9 reps for time of: Dumbbell Crawl 20ft 35/20 Pull-ups, strict Med ball sit ups Tweet Related Posts WheelWOD of June 15/18 June 14, 2018 WheelWOD of June 11/18 June 11, 2018 WheelWOD of April 3/17 April 3, 2017 WheelWOD 11/22/18 November 22, 2018 POST REPLY Cancel replyYou must be logged in to post a comment.
POST REPLY