Friday June 2, 2017
Today’s WheelWOD

Seated

Sherwood TEST 1

For time:

400m run

Fran 55/35

400m run

Fran 55/35

400m run

.

Lower

For time:

400m run

Fran 75/55 

400m run

Fran 75/55 

400m run

.

Upper

For time:
400m run

Fran (Kb sub for thruster & Banded pull up) 55/35

400m run

Fran 55/35

400m run

.

Check back each night for the next days WOD

.

Contact us: wheelwod@gmail.com

POST REPLY