WheelWOD WZA Prep Sept 10/16

WHEELWOD

What you can expect to see in the WZA Online Qualifiers.

Both standards for Scaled and Rx will be posted as well as standing and seated.

Consider this months of WheelWOD prep course for WZA, WWG and the OPEN

STS=Standing Scaled,

STRx = Standing Rx

SS= Seated Scaled

SRx = Seated Rx

IF YOU HAVE QUESTIONS ABOUT WZA REACH ME ATADAPTIVE@THEWODAPALOOZA.COM

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WOD:  WZA PREP – SWIM

1x100m swim warm up

6x50m :30 sec rest between sets

rest 2 minutes

6x75m :45 sec rest between sets

rest 2 mins

6x100m – 1:00 min rest between sets

 

 

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RECOVER:

ROM WOD  www.Romwod.com

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MOVEMENT STANDARDS

Rx – free swim

Scaled – swim with assistive device ( life jacket)

 

Enjoy Stouty

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