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WheelWOD of July 16/18

Today’s WheelWOD is.. E2MOM x 10 rds 8 Cal Ski Erg or Concept Bike Remaining time Max distance sled pull seated hand over hand 50/ 35# kB Upper can do walking sled pull.

WheelWOD – Where to Watch, When and Results

Where to Watch, When and Results   WheelWOD Games Can Be seen Via Facebook Live @WheelWOD and IG @wheelWOD Results can be found at : https://competitioncorner.net/events/899#.Wz0PnNVKhQI   Schedule of Workout Times are as Follows: Day 1 Thursday July 5 Helen with a row and a Max Clean Event 1 & 2—2 pm @ CrossFit Indestri   […]