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WheelWOD of June 15/18

Today’s wheelWOD is CF regionals workout #6 Standing: 4 Rope Climbs 15/12 ft 16 Thrusters ( upper)/ push press ( Lower) 3 Rope Climbs 12 Thrusters/PushPress 2 Rope Climbs 8 Thrusters 10 min Cap Men Lower 155lbs Women Lower 85lbs . Men Upper 1 arm Db Thruster 55lbs Women Upper 1 arm Thruster 35 lbs […]

WheelWOD of June 14/18

Standing 7rds 2 min amraps 1 min rest between amraps 14 kB swings 24/16 7 burpees 14 atomic sit ups Seated: 14 kB swings 2 kbs 8/6 kg 7 slamballs 20/10 14 Russian twists 20/10 Score is total rounds. Continue where you stopped each round from previous Amrap after rest

WheelWOD June 13/18

Today’s WheelWOD is… Standing: 3RFT Run 400m 12 pull ups 21 Sumo Deadlift High-pulls 75/55 Then 6 minutes to find 1 RM Clean & Jerk . Seated: 3RFT Wheel 200m 12 pull ups 21 kB Deadlifts 32/24kg Then 6 minutes to find 1RM Clean & Press . Stouty

WheelWOD June 12/18

Seated workout came Via Kevin Ogar Standing: For Time: 50/40 Cal Assault Bike 75 wall balls 20/14 50 Burpees 15 MU or 25 C2B Pull Ups Seated: For Time: 1000m Ski Erg 75 Wall Balls 12/8 to 10/9ft 50 floor to box transfers 8” 15 muscle ups or 25 c2b pull-ups Enjoy Stouty

WheelWOD of June 8/18

Today’s WheelWOD is.. E3MOM x 8 rds 200m Run /Wheel 6 HSPU ( upper- 4 single arm Db push press 65/45) (Seated- 6 dB Press 50/30)

WheelWOD June 6/18

Today’s WheelWOD is… Standing: 12 min AMRAP 30 DU 15/12 Cal Row 10 Back Squats 225/115 From Rack . Seated 30 ( 2-4-1) Battle Ropes 10/7 Cal Row 10 Bench Press 185/100 . Enjoy Stouty

WheelWOD June 5/18

Today’s WheelWOD is… Standing: 5 min AMRAP 2 Cleans 185/115 4 burpee over bar 6 C2B . Seated: 2 Cleans 110/55 4 Slamballs 30/20 6 C2B / Pull Ups

WheelWOD June 4/16

Today’s WheelWOD… Standing: 3RFT 5 jumping Bar MU 10 Cleans 135/95 20 box jump/ step ups Seated: 3RFT 5 Ring MU 10 Cleans 95/45 15 floor to box 20/12

WheelWOD of June 1/18

Today’s WheelWOD is.. 7 rds of 30 sec Max Cal Assault bike 1 min Rest 1 min Max Dead Lifts 225/155 30 sec Rest Seated: Kb deads 70/53 . Score total reps plus cal