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WheelWOD of March 12/18

Today’s WheelWOD is… Via CrossFit.com This is the very first Crossfit wod ever released on the site. The seated adaptation comes from Kevin Ogar. . STANDING ( may squat to box) For Time: 21 dB Thrusters 50/35 Run 400m (or row) 18 Thrusters Run or Row 400m 15 Thrusters Run or row 400m . SEATED […]

WheelWOD 18.2 Score Card

WheelWOD OPEN Score Card download Attached is the .PDF for Score Cards for 18.2   Adaptive Open 2018 Scorecard – 18.2 Please always refer to the written standards on competitioncorner.net Scores are due Tuesday March 6/18 11:59 EST