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18.4 Score Card

Hey Guys sorry for the delay We had some issues with the system as we did not account for the daylight savings time change this week. The scorecard had a format glitch as well but all is fixed now. Thanks to Alec Zirkenbach for the fix to the scorecard!! Here is it.. and remember to […]

WheelWOD of March 12/18

Today’s WheelWOD is… Via CrossFit.com This is the very first Crossfit wod ever released on the site. The seated adaptation comes from Kevin Ogar. . STANDING ( may squat to box) For Time: 21 dB Thrusters 50/35 Run 400m (or row) 18 Thrusters Run or Row 400m 15 Thrusters Run or row 400m . SEATED […]

WheelWOD 18.2 Score Card

WheelWOD OPEN Score Card download Attached is the .PDF for Score Cards for 18.2   Adaptive Open 2018 Scorecard – 18.2 Please always refer to the written standards on competitioncorner.net Scores are due Tuesday March 6/18 11:59 EST