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Wheelwod February 12/18

Today’s WheelWOD is.. STANDING: FOR TIME: 50/40 Cal ROW 30 Front Squats 115/75 30 Bar facing burpees 50/40 Cal . SEATED: 30/20 Cal Ski 30 Bench Press 135/75 30 Knee Burpees 30/30 Cal . Enjoy Stouty

WheelWOD Feb 9/18

Today’s WheelWOD is… Adapted via Crossfit.com “Kelly” Standing: 5RFT 400m Run/Row 30 Box Jumps 24/20 – SLA 20/16 30 Wallballs 20/14 – SAA 14/10 . Seated: 5RFT 400m wheel or Row 30 Plyo push ups 8″/4″ 30 wall Balls 9/7ft – 14/10 Enjoy Stouty

WheelWOD of Feb 7/18

Today’s WheelWOD is… For Time: 50 Pull Ups 25 Deadlifts @ BW 5 MU ( scale with Burpee C2B or Burpee jumping pull up) . SEATED: 50 Pull up 25 KB Deadlifts 32/24 kg 5 MU / C2B – scale with 3 seated C2B 3 seated box dips. . Enjoy Stouty

WheelWOD of February 4/18

Today’s WheelWOD is… Standing: Complete as many rounds as possible in 20 minutes of: 10 chest-to-bar pull-ups 15 push-ups 20 Weighted Step Ups (Db 50/35) *After every 3 rounds, run or row 400 meters  . Seated: Complete as many rounds as possible in 20 minutes of: 10 chest-to-bar pull-ups 15 push-ups 20 Single arm alt […]

WheelWOD of February 2/18

Today’s WheelWOD is… Via CrossFit.com 7 rounds for time of: 14 dumbbell deadlifts 14 alternating dumbbell shoulder presses Standing: Raise Floor with plates if needed to adapt ROM Men: 50-lb. dumbbells Women: 35-lb. dumbbells Seated: Raise Floor with plates if needed to adapt ROM Men: 35-lb Women 25-lb