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WheelWOD of Feb 16/18

Today’s wheelWOD is… 12 min max distance sled pull Standing: 150/100 Seated: 75/50 Rest 2 mins 3 mins max rep of strict pull ups . 2 Score total Distance & Time Happy Friday Stouty

Wheelwod of Feb 14/18

Today’s WheelWOD is.. 14 Rounds 1 Snatch @ 90% if 1RM 14/10 Cal Assault bike . Seated 14 Rounds 1 Snatch @90% of 1RM ( off boxes) 6/4 Cal Assault Bike arms only . Happy Valentines Day Stouty

WheelWOD February 13/18

Today’s WheelWOD is… 20 min EMOM 3 Dead Lifts 3 Hang Cleans 3 Jerks @ 165/95 Scale to a heavy but perfect weight . Seated: from boxes 3 Clean Pull 3 Hang Clean 3 Sh2OH @ 85/45 . This is Spicy Stouty

Wheelwod February 12/18

Today’s WheelWOD is.. STANDING: FOR TIME: 50/40 Cal ROW 30 Front Squats 115/75 30 Bar facing burpees 50/40 Cal . SEATED: 30/20 Cal Ski 30 Bench Press 135/75 30 Knee Burpees 30/30 Cal . Enjoy Stouty

WheelWOD Feb 9/18

Today’s WheelWOD is… Adapted via Crossfit.com “Kelly” Standing: 5RFT 400m Run/Row 30 Box Jumps 24/20 – SLA 20/16 30 Wallballs 20/14 – SAA 14/10 . Seated: 5RFT 400m wheel or Row 30 Plyo push ups 8″/4″ 30 wall Balls 9/7ft – 14/10 Enjoy Stouty

WheelWOD of Feb 7/18

Today’s WheelWOD is… For Time: 50 Pull Ups 25 Deadlifts @ BW 5 MU ( scale with Burpee C2B or Burpee jumping pull up) . SEATED: 50 Pull up 25 KB Deadlifts 32/24 kg 5 MU / C2B – scale with 3 seated C2B 3 seated box dips. . Enjoy Stouty