Home » 2018 » February

WheelWOD March 1/18

Today’s WheelWOD is… Seated: 10-9-8-7-6-5-4-3-2-1 Power Clean 75/45 Hanging hip touches . Standing: 10-1 Power Clean 115/75 Hanging hip touches (Upper) push ups . Stouty

18.1 Score’s Due Today Feb 27/18

Reminder 18.1 Score are due today at 11:59pm EST February 27/18 Submit through www.competitioncorner.net If you need help follow this link to see: HOW TO SUBMIT SCORES – Click HERE –  … Now back to Daily Programming until 18.2 🙂 Todays WheelWOD is…. STANDING: 10RFT 5 Front squats205/145 5 HSPU – Upper: sub with 8 […]

WheelWOD OPEN 18.1

Its that Time again WheelWOD Open starts at 5pm EST Head over to Competitioncorner.net To get full written standards and movement video REMEMBER Read all Written Standards as your final document there is a score card and video available but not all of the details are on the video or scorecard. You must follow the […]

WheelWOD

Today’s WheelWOD is… WOD via Kevin Ogar For Time: 100 Presses 95lbs Record every time you take a break. Immediately after you finish 100reps multiply breaks by 10 and ski Erg that in Calories. Record both finish times. Enjoy Let the s know your results Stouty

WheelWOD of Feb 20/18

Today’s WheelWOD is… Seated 7 min AMRAP 30 Battle Ropes 7 Sh2OH 75/55 7 Pull Ups . Standing 30 DU 7 Sh2OH 95/65 7 pull ups . Enjoy Stouty

WheelWOD of Feb 16/18

Today’s wheelWOD is… 12 min max distance sled pull Standing: 150/100 Seated: 75/50 Rest 2 mins 3 mins max rep of strict pull ups . 2 Score total Distance & Time Happy Friday Stouty

Wheelwod of Feb 14/18

Today’s WheelWOD is.. 14 Rounds 1 Snatch @ 90% if 1RM 14/10 Cal Assault bike . Seated 14 Rounds 1 Snatch @90% of 1RM ( off boxes) 6/4 Cal Assault Bike arms only . Happy Valentines Day Stouty

WheelWOD February 13/18

Today’s WheelWOD is… 20 min EMOM 3 Dead Lifts 3 Hang Cleans 3 Jerks @ 165/95 Scale to a heavy but perfect weight . Seated: from boxes 3 Clean Pull 3 Hang Clean 3 Sh2OH @ 85/45 . This is Spicy Stouty