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WheelWOD of January 18/18

Hello athletes, WZA is Over OPEN Season has begun   Set Dates in your calendar Registration opens – January 20/18 18.1 Adapted version released February 23/18 18.2 March 2/18 18.3 March 9/18 18.4 March 16/18 18.5 March 23/18   If you finish Top 12 in an Rx Division you will make Online regionals May 25-28 […]

OPEN SEASON -WheelWOD of January 17/18

WE ARE BACK WheelWOD OPEN Registration Starts . January / 20/18 Until then… Lets get back to business Today’s WheelWOD is… SEATED 21-15-9 Power Cleans 55/35 Pull Ups Cal Ski . STANDING 21-15-9 Power Cleans 75/55 Pull Ups Cal Ski   . Enjoy Its CrossFit OPEN Season Baby Stouty

WZA Athletes Check Email

Hello WZA Athletes Check your email…. We have some updates. The email came from Stouty adaptive@thewodapalooza.com. We will be running the distance Run. 7km for Rx 1km for Scaled – Because of the varied impairment in scaled we kept this distance much shorter. see the email for more details. More WODs to Come! Stouty

WZA 2018 WOD 1

We are not ready for release but be assured all of you are not running 7km – it will be an endurance WOD but it will not be a 7km run for all. We Hope to release soon today…. Stouty