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Stephs bday WOD

Yesterday was Stephs birthday She turned 28 So this is her Bday WOD …. FOR TIME. STANDING: 28 cal Row 28 Deadlifts 95/65 28 Hang Power Snatch 95/65 28 Wallballs 20/14 28 Burpees 28 Box jumps 24/20 28 Cleans 95/65 28 sh2oh 95/65 28 push ups 28 pull ups 28 cal Bike . SEATED: 28 […]

WheelWOD of January 30/18

Today’s WheelWOD is…. 4×3 minAMRAP with 1 min rest Btwn ea. Standing Amrap 3 Deadlifts 155/105 3 HPC 155/105 6 Bar facing burpees 6 pull-ups . Seated Amrap 3 dB dead lifts 50/30 3 dB Hang Cleans 50/30 6 slam balls 30/20 6 pull ups . Are you open ready? Stouty

WheelWOD January 29/18

Today’s WheelWOD is ….. STANDING: 6 min AMRAP 10 pushups 10 cal row 10 DB snatches 50/35 . Rest 3 min . 6 min AMRAP 8 toes to bar 10 ab-mat situps 20 DU . SEATED: 6 min AMRAP 10 pushups 10 cal Ski 10 DB snatches 35/20 . Rest 3 min . 6 min […]

WheelWOD of Jan 25/18

Today’s WheelWOD is … An open Throwback Thursday 7 mins of Burpees (Seated will do Burpees from knees or scale with slam balls 20/10) See Instagram video for Burpee Stouty

WheelWOD of January 22/18

Hello WheelWODnation We are just writing to you to let you know the WheelWOD Open is up and running for our 4th year. Last year we had 170 athletes compete. this year we have divisions for Upper Impairment, lower Impairment and Seated athletes.   Register here: http://wheelwod.com/wheelwod-open/wheelwod-open-registration/ Each workout will have a Rx and a […]

WheelWOD of January 19/18

WheelWOD Open Registration starts tomorrow. Come here to the website for sign up and rules. We are again working with competitioncorner.net Today’s WheelWOD is… For Time: 30 Rds 1 Power Clean 85% 1RM 10/7 Cal Ski Enjoy Stouty