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WheelWOD of December 11/17

TODAY’S WheelWOD IS… A Chipper Standing: For Time: 10 Shoulder Overhead 135/95 20 Wall ball shots, 20/14 30 Toes-to-bar 40 Power cleans, 135/95 50 Burpees Box Jump Over 24/20 60 Kb Sumo deadlift high-pull, 32kg/24kg . Seated: For Time: 10 Sh2OH 95/45 20 Wall ball shots, 14/10 @ 9/7ft 30 Slam balls 20/10 lbs. 40 […]

WheelWOD of Dec 4/17

Today’s WheelWOD is… Standing 3RFT Row 500m 15 Wall balls 10 burpees over rower 5 pull ups Rest 90 secs between rounds . Seated Row 500m 15 Wall balls 14/10 7 floor to box 5 pull ups Rest 90 secs between rounds . Enjoy Stouty

WheelWOD of Dec 3/17

Today’s WheelWOD is “A classic Stouty burner” Seated 40 min AMRAP 30 Cal ski 25Wall balls 14/10 20 DB Snatch 35/20 15 Slam Balls 30/20 10 Ring Dips 5 D-ball G2SH 50/30 1 Rope climb Standing 40 min AMRAP 30 Cal ski 25Wall balls 20/14 20 DB Snatch 55/35 15 Burpee over MB 10 Box […]